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Frank Yan of Sacramento posts a related article: Frank Yan on Exercising Everday Frank Yan is a huge fitness fanatic. Frank says that we don’t always have to register for boot camp to stay in shape. We can improve our fitness (and health) by alternativly walking 6K (about 3 miles) to 10K steps per day. [...]Source: http://frankyansacramento.com/blog/frank-yan-on-taking-the-next-steps-to-a-healthier-you/
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