Tuesday, March 5, 2013

Frank Yan on Mindfulness Meditation

Posted in Blog

Frank Yan of Sacramento posts a related article: Frank Yan on Meditation We shouldn’t let our anxiety, anger, and other negativity drag us down. Frank Yan of Sacramento says that regular weekly meditation can help many of us recover more effectively and quickly from these emotions.Our weekends are a great time to spend with friends [...]

Source: http://frankyansacramento.com/blog/frank-yan-on-mindfulness-meditation/

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