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Frank Yan of Sacramento posts a related article: Frank Yan on A Healthy Diet Begins at the Supermarket When it comes to dieting and watching what he eats, Sacramento man Frank Yan chooses to only fill-up while sliming down with peas, lentils, and, whole grain pasta salad, all with a complex carb that helps him [...]

Source: http://frankyansacramento.com/blog/frank-yan-on-including-fiber-in-your-diet/