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Frank Yan of Sacramento posts a related article: Frank Yan on Exercising to Relieving StressAre you down in the dumps? Frank Yan says do not reach for those delicious box of cookies. Unhealthy eating can make your bad mood even worse. Take a walk outside instead. This is what Frank does, especially a walk around [...]

Source: http://frankyansacramento.com/blog/frank-yan-on-incresing-your-serotonin-through-exercise-not-junk-food/