Frank Yan of Sacramento on The American River Bike Trial in Sacramento

The hot summer days are here is Sacramento, and that is all the excuse you will need to head outside and exercise the demons. While Frank Yan, a resident here Sacramento, he encourages the hand-eye coordination to take to write reviews. However, it is real nice to break a sweat every now and then. Enjoy the best of Sacramento and have a sporting good time.

One of Frank’s favorite in Sacramento is the American River Bike Trial. Frank and friends family have ridden it many times an he never really gets tired of it. Frank Yan usually starts in Old Sacramento, before the trail, then rides to Discovery Park, and usally goes from there. Frank Yan has taken the trail short, medium, and long distances. There are so multiple places where you can begin from along the way, or leave, and go off trail back to Sacramento. The whole entire trail is pretty smooth as well as level.

Caution yourself if riding alone as you may come across some homeless people in the area. They are not all bad but you get the occasional laying on the ground or going through rubbish. This is pretty much around the Discovery Park area, but they are usually pretty harmless.

Frank Yan of Sacramento on Walking to Weight Loss

Are you walking for weight loss? Frank Yan of Sacramento say that we should keep a medium brisk pace and (fast) walk for at least 30-45 minutes per day.

Mile after mile, walking might not burn as many calories as running does, but that hardly means you should jog if you hate it. Walking is an great way to trim your physique and getting into shape. To burn the same amount of calories walking as you would of been running, you should a least walk a a lot longer. As the saying goes, the faster you walk, the more calories you will burn off.

For ideal weight loss, you should be walking at a brisk and semi fast pace for about 2 miles in 30 minutes or less for at least 250 minutes per week approximately 30-35 minutes per day.

Frank Yan recommends The River Walk Promenade located in West Sacramento by the Sacramento River. If you are a beginner, start slow and slowly increase your time and speed each week.