Frank Yan of Sacramento on his Favorite Life Time Quotes

Frank Yan of Sacramento posts a related article:  Enpowering Through Your Thoughts

Frank Yan of Sacramento writes about the things believing that we all should be doing, trying or experimenting with in order to maximize our success and happiness. However, it’s not always the things we do that make the biggest difference in our lives; it’s often the things we tend to avoid doing that have the biggest effect. As human beings, we have a strong aversion to notdoing; we feel that in order to produce results, there must be an initial action.

However, because we are almost always doing something, piling on more and more often has a negative effect, rather than a positive one. Among the mentally strong, there are several actions that are avoided in order to produce the greatest benefit in the shortest period of time.

These actions are those that the mentally strong avoid, and that we should consider adapting as our own:

1. Dwelling On The Past
Mentally strong individuals focus on the present moment and on the near future. They understand that the past is out of our control and the far future is about as predictable as the weather this winter.

2. Remaining In Their Comfort Zone
The comfort zone is a dangerous place, a dark abyss where anyone who remains there for too long loses his or herself entirely. Staying within your comfort zone is giving up on life.

3. Not Listening To The Opinions Of Others
Only the foolish believe themselves to be sufficient in all regards. When it comes to brainstorming, ideas can’t so much be forced as they can be caught. A good idea is a good idea, regardless of whether or not you came up with it. Don’t let your ego get the better of you; if someone has great advice to give, take
it.

4. Avoiding Change
What the mentally strong understand that the mentally weak do not is that change is unavoidable. Trying to avoid the inevitable is pointless. Therefore, trying to avoid change is pointless; it’s a mere waste of time and energy.

5. Keeping A Closed Mind
You don’t know everything. Even the things you believe yourself to know are likely to not be entirely true. If you keep a closed mind, you are preventing yourself from learning new material. If you stop learning, you stop living.

6. Letting Others Make Decisions For Them
Only you should be making your own decisions; you can’t allow others to make them for you. All this does is shift the responsibility from you to someone else, but the only person failing in the end is you. If you don’t have the courage to fail, then you don’t have the courage to
succeed.

7. Getting Jealous Over The Successes Of Others
When others succeed, you should be happy. If they can do it, so can you. The success of others does not, in any way, lessen the chances of you succeeding. If anything, it should motivate you to keep pushing forward.

8. Thinking About The High Possibility Of Failure
Our thoughts control our perspective; our perspective controls our results. The mentally strong understand this and use this to their advantage. There’s always the chance you may fail, but as long as there is the chance you may succeed, it’s worth trying.

9. Feeling Sorry For Themselves
Sh*t happens. Life can be hard. People get hurt; others die. Life isn’t all roses and butterflies. You will fall off that horse again and again and again. The question is, are you strong enough to keep getting back on it?

10. Focusing On Their Weaknesses
Although working on our weaknesses does have its benefits, it’s more important to focus on banking on our strengths. The most well-rounded person is not the person that gets the furthest in life. Being average in all regards makes you average. However, mastering a certain skillset or trait will allow you to beat the competition with less effort.

11. Trying To Please People
A job well done is a job well done, no matter who is judging the final product. You can’t please everybody, but you can always manage to do your very best.

12. Blaming Themselves For Things Outside Their Control
The mentally strong know the things they can control, understand the things they cannot control, and avoid even thinking about that which is completely out of their hands.

13. Being Impatient
Patience isn’t just a virtue; it is the
virtue. Most people don’t fail because they aren’t good enough, or aren’t capable of winning or succeeding. Most people fail because they are impatient and give up before their time has come.

14. Being Misunderstood
Communication is key in any properly functioning system. When it comes to people, things get a bit more complicated. Simply stating information is never enough; if the receiving party misunderstands you, your message is not being properly relayed. The mentally strong do their best to be understood and have the patience to clear up misunderstandings.

15. Feeling Like You’re Owed
You aren’t owed anything in life. You were born; the rest is up to you. Life doesn’t owe you anything. Others don’t owe you anything. If you want something in life, you only owe it to yourself to go out and get it. In life, there are no handouts.

16. Repeating Mistakes
Make a mistake once, okay. Make a mistake twicenot so okay. Make the same mistake a third time, you may need to consider giving up alcohol and drugs. You’re either stupid or permanently high.

17. Giving Into Their Fears
The world can be a scary place. Some things frighten us with good cause, but most of our fears are illogical. If you know that you want to try something, try it. If you’re scared, then understand that being scared of failing must mean that succeeding means a whole lot to you.

18. Acting Without Calculating
The mentally strong know better than to act before completely understanding the situation at hand. If you have time to ponder over something and cover all your bases, then do so. Not doing so is pure laziness.

19. Refusing Help From Others
You’re not Superman; you can’t do it all. Even if you can, why should you? If
others are offering to help, let them help. Be social. Listen to their ideas and watch how they do things. You may learn something. If not, then you can teach them something and do what humans are meant to do: socialize.

20. Throwing In The Towel
The biggest weakness in all of humanity is giving up calling it quits, throwing in the towel. The mentally strong go about things in such a way. Only do things if they are important to you; forget the things that aren’t important to you. If they’re important to you, then pursue them until you succeed. No exceptions, ever.

Frank Yan of Sacramento on Building Your Core and Back

To build a strong back and core at home, Frank says to trade in your chair for a good stability ball. You will earn much stronger and defined abs as well as better over all balance.

Building strong core muscles is highly important. Those muscles in our abdomen, lower back, pelvis, and the hips can lead up to better positive balance as well as stability. Though the majority of physical activities they typically rely on our core muscles, it is an area of fitness that we often get neglect.

Frank Yan says that using a good stability ball as a chair is an awesome way to increase core stability during our every day activities. To avoid any muscle fatigue, or discomfort, Frank Yan recommends start with short sessions on the stability ball. For longer periods we should be no more than 45 minutes. A rule, of thumb, the exercise ball should be big enough that, when we sit on it, our knees should bend at a 90 degree angle.

Frank Yan has been a member at various fitness gyms: Cal Fit in Sacramento, Prime Time Boxing in Sacramento and Roseville, 24hr Fitness in Sacramento.

Frank Yan of Sacramento on Loving Your Efforts

On a Sat morning while Frank Yan was preparing breakfast at his Sacramento residence, his mind went into tangent and had a thought. Frank’s thoughts were, to do our best at any efforts, we must love the effort. Instead of delaying, avoiding, and even cursing what we must have to do is dive into it with gratitude and enthusiasm.

If it absolutely has to be done, we have do it in our most creative and effective state. Rather of assuming that any particular task is undesirable, we should approach it as the very best thing we could be doing at that exact moment.

For those whom assume that the effort is a curse are continuously beaten down by the efforts they make. Those who see the efforts, or the effort, as a blessing end up being truly blessed by those efforts.

Sacramento man, Frank Yan says, it’s our choice, so we need to make the smart empowering one. We need to decide and, enjoy, and love the effort, and we’ll reap the fantastic benefits from it.

The ability to making the difference is by taking action. This is an essential element of life, so we should choose to rejoice it at every opportunity to do so.

Another one that Frank Yan mentions, lose the complaints, the feelings of frustration, the self pity, and always love the effort. Love the effort that we give to life, and we should discover how much the whole of life loves us back whether if we are in or out of Sacramento.