Frank Yan of Sacramento on his Favorite Life Time Quotes

Frank Yan of Sacramento posts a related article:  Enpowering Through Your Thoughts

Frank Yan of Sacramento writes about the things believing that we all should be doing, trying or experimenting with in order to maximize our success and happiness. However, it’s not always the things we do that make the biggest difference in our lives; it’s often the things we tend to avoid doing that have the biggest effect. As human beings, we have a strong aversion to notdoing; we feel that in order to produce results, there must be an initial action.

However, because we are almost always doing something, piling on more and more often has a negative effect, rather than a positive one. Among the mentally strong, there are several actions that are avoided in order to produce the greatest benefit in the shortest period of time.

These actions are those that the mentally strong avoid, and that we should consider adapting as our own:

1. Dwelling On The Past
Mentally strong individuals focus on the present moment and on the near future. They understand that the past is out of our control and the far future is about as predictable as the weather this winter.

2. Remaining In Their Comfort Zone
The comfort zone is a dangerous place, a dark abyss where anyone who remains there for too long loses his or herself entirely. Staying within your comfort zone is giving up on life.

3. Not Listening To The Opinions Of Others
Only the foolish believe themselves to be sufficient in all regards. When it comes to brainstorming, ideas can’t so much be forced as they can be caught. A good idea is a good idea, regardless of whether or not you came up with it. Don’t let your ego get the better of you; if someone has great advice to give, take
it.

4. Avoiding Change
What the mentally strong understand that the mentally weak do not is that change is unavoidable. Trying to avoid the inevitable is pointless. Therefore, trying to avoid change is pointless; it’s a mere waste of time and energy.

5. Keeping A Closed Mind
You don’t know everything. Even the things you believe yourself to know are likely to not be entirely true. If you keep a closed mind, you are preventing yourself from learning new material. If you stop learning, you stop living.

6. Letting Others Make Decisions For Them
Only you should be making your own decisions; you can’t allow others to make them for you. All this does is shift the responsibility from you to someone else, but the only person failing in the end is you. If you don’t have the courage to fail, then you don’t have the courage to
succeed.

7. Getting Jealous Over The Successes Of Others
When others succeed, you should be happy. If they can do it, so can you. The success of others does not, in any way, lessen the chances of you succeeding. If anything, it should motivate you to keep pushing forward.

8. Thinking About The High Possibility Of Failure
Our thoughts control our perspective; our perspective controls our results. The mentally strong understand this and use this to their advantage. There’s always the chance you may fail, but as long as there is the chance you may succeed, it’s worth trying.

9. Feeling Sorry For Themselves
Sh*t happens. Life can be hard. People get hurt; others die. Life isn’t all roses and butterflies. You will fall off that horse again and again and again. The question is, are you strong enough to keep getting back on it?

10. Focusing On Their Weaknesses
Although working on our weaknesses does have its benefits, it’s more important to focus on banking on our strengths. The most well-rounded person is not the person that gets the furthest in life. Being average in all regards makes you average. However, mastering a certain skillset or trait will allow you to beat the competition with less effort.

11. Trying To Please People
A job well done is a job well done, no matter who is judging the final product. You can’t please everybody, but you can always manage to do your very best.

12. Blaming Themselves For Things Outside Their Control
The mentally strong know the things they can control, understand the things they cannot control, and avoid even thinking about that which is completely out of their hands.

13. Being Impatient
Patience isn’t just a virtue; it is the
virtue. Most people don’t fail because they aren’t good enough, or aren’t capable of winning or succeeding. Most people fail because they are impatient and give up before their time has come.

14. Being Misunderstood
Communication is key in any properly functioning system. When it comes to people, things get a bit more complicated. Simply stating information is never enough; if the receiving party misunderstands you, your message is not being properly relayed. The mentally strong do their best to be understood and have the patience to clear up misunderstandings.

15. Feeling Like You’re Owed
You aren’t owed anything in life. You were born; the rest is up to you. Life doesn’t owe you anything. Others don’t owe you anything. If you want something in life, you only owe it to yourself to go out and get it. In life, there are no handouts.

16. Repeating Mistakes
Make a mistake once, okay. Make a mistake twicenot so okay. Make the same mistake a third time, you may need to consider giving up alcohol and drugs. You’re either stupid or permanently high.

17. Giving Into Their Fears
The world can be a scary place. Some things frighten us with good cause, but most of our fears are illogical. If you know that you want to try something, try it. If you’re scared, then understand that being scared of failing must mean that succeeding means a whole lot to you.

18. Acting Without Calculating
The mentally strong know better than to act before completely understanding the situation at hand. If you have time to ponder over something and cover all your bases, then do so. Not doing so is pure laziness.

19. Refusing Help From Others
You’re not Superman; you can’t do it all. Even if you can, why should you? If
others are offering to help, let them help. Be social. Listen to their ideas and watch how they do things. You may learn something. If not, then you can teach them something and do what humans are meant to do: socialize.

20. Throwing In The Towel
The biggest weakness in all of humanity is giving up calling it quits, throwing in the towel. The mentally strong go about things in such a way. Only do things if they are important to you; forget the things that aren’t important to you. If they’re important to you, then pursue them until you succeed. No exceptions, ever.

Frank Yan of Sacramento on Growing During the Down Times

Frank Yan of Sacramento wonders, how the heck can a person grow during the low points in his/her life? How can we really take our fall backs and be able to turn them into some thing good? What are the solutions that we can we learn from our perceived failures? If there is anything that Frank has learned in all his years, it is how to use his lowest points as well as his darkest hours in life to learn a lessons and create a successes.



So, how can we change our thinking and learn how to grow during our downtimes?


Frank Yan has put together three things we must remember.


1. Failure Is Just An Illusion

Failure should not be a word that we want to hear. Frank really dislikes to hear and use that specific word at all. The connotation is very negative and repulsive. Frank will say that failure is nothing but a lesson thy we all face. Donald Trump, and many other high achievers in this world, will tell you they are most successful because they failed more than anyone else.


We must recognize that our failures are our best teachers. We must realize that our failed plans were never truly a failure in the sense of the word because we keep pushing for something better. And that we always keep getting up. Our minds revolved around explicit goals and our passion for success will be greater than the reminiscence of an unfulfilled dream.


This is why exactly why the word failure is just an illusion. If we choose to examine our setbacks as lessons, as outright positive criticism on how to excel and improve ourselves, we’ll never get to experience true failure. It is impossible. We will in turn grow because our eyes are set on what is in front of us such as goals, desires, and passions. As opposed to the setbacks we leave behind.


During these downtimes, we may feel like a complete failure or maybe we are experiencing what we perceive to be the failure itself. But lets remember, it is all an illusion. It is only masking a valuable lesson to be learned. Frank Yan say that we should embrace our experiences and grow from them.


In order to practice our perceived failures as life lessons learned, we should ask ourselves these 2 questions. What can I learn from this? How can I make it better? Frank Yan believes the answers are always going to be there. Nevertheless, we may have to ponder some questions longer than others.


2. Obstacles Are Going To Be Present For A Valid Reason

We have all wondered at one point and asked ourselves, why everyone isn’t rich and famous? Or ever think about why there are only a select few of professional athletes? Or ever wonder why some people get so more accomplished while others seem to mire in mediocrity?


The reason is: Obstacles.

Everyone that Frank knows in his Sacramento home town has experienced obstacles in some form or manner. It is simply a part of life. It is another reason why only a handful of people ever seem accomplish anything worthwhile. To those that are professional athletes requires a lot of, practice, dedication, and the right guidance of a good coach. Granted, we need some sort of talents, but talent an be very overrated. Practice makes perfect and the persistence goes much further than talent ever will.


The majority of times, there are certain obstacles can be thought of as the lowest of the lows. One of Frank’s closest friends graduated from Sacramento with his Masters and he has been submitted multiple resumes out to
companies while pounding the pavement searching for work. After interning for many hours and working small odd jobs for months, he has not landed anything solid.


To this very day, this is one of the biggest obstacles he has ever faced. However, Frank’s friend kept on kept pursuing, kept on pushing, and doing what he thought was best. Just when he imagined it was finally time to resign his internship, he talked with the manger and then landed the position. Right as he started to entertain the thought of possibly leaving, his diligence sure paid off.


Just remember, the obstacles you face in life are there for a reason. They are there to make you appreciate your accomplishments you have finished and they eliminate the competition. It would be very dull life if every thing worth having was easily to obtain. You have to look at obstacles as blessings in disguise.


3. You Are So Far More Than Enough

Thats right,you. You are so far more than enough. You do not need that much, if any thing at all. All that you need is you and believe in yourself. You should learn to use your down falls and set backs as the opportunities to reach new heights and to grow forward. Remember failures are only real when you allow it to defeat you. It only exists when you allow yourself to give up.


Broken barriers in your way are what make the journey so exciting. Challenging yourself through obstacles and watching yourself progress is what makes life worth living. You are capable of turning your lowest points of lows into memorable experiences of your life.


Frank Yan had experienced many downfalls in his life in his Sacramento town. He has learned from many of them and used each one of those failures into lessons for future success.