Frank Yan of Sacramento on Walking for Weight Loss

Are you walking for weight loss? Frank Yan of Sacramento say that we should keep a medium brisk pace and (fast) walk for at least 30-45 minutes per day.

Mile after mile, walking might not burn as many calories as running does, but that hardly means you should jog if you hate it. Walking is an great way to trim your physique and getting into shape. To burn the same amount of calories walking as you would of been running, you should a least walk a a lot longer. As the saying goes, the faster you walk, the more calories you will burn off.

For ideal weight loss, you should be walking at a brisk and semi fast pace for about 2 miles in 30 minutes or less for at least 250 minutes per week approximately 30-35 minutes per day.

Frank Yan recommends The River Walk Promenade located in West Sacramento by the Sacramento River. If you are a beginner, start slow and slowly increase your time and speed each week.

Frank Yan of Sacramento on Setting 15 Minutes a day to Build Your Exercise Regime

Frank Yan of Sacramento posts a related post: Start/ Restart the Exercise Habit and How to Keep It

Sacramento business man, Frank Yan wonders how many of us here in Sacramento ever need any type of motivation to get moving? Ask yourself we should only have to workout for 15 minutes. When our time expires we never know that we just may want to keep continuing.

So when we are not feeling motivated at all to workout, Frank Yan says we should trick ourselves into exercising. So let's Put on our dri-fit work out clothes before and go to the gym. It's simple, when we are fully suited up in our workout clothing it puts us in the right frame of mind to get out the door and and head for the gym or perhaps go for a nice brisk run. We should make a deals with ourselves that we should have to exercise for at least 15 minutes. Start with a timer and set it, and if we begin that we still want to quit when it goes off, we can. At least this is a start. In most case most of us will typically discover that we want to continue exercising, however there will be days that we don’t, that’s okay also. Putting our workouts on our calendar is similar to any other important appointment we make. Make them non-negotiable, and schedule other events around it.

Frank Yan is an active member of Cal Fit in the Sacramento area, Prime Time Boxing in Sacramento and Roseville, 24hr Fitness in the Sacramento area, and it’s various locations across nation.

Frank Yan of Sacramento on Making the Most of it in Traffic

Frank Yan of Sacramento posts a related article: Your Daily Traffic Commute

Sacramento businessman, Frank Yan was invited and honored to attend a Gala for The FUTURE Foundation of Sacramento, held at The PKW, formally known as The Eddie Murphy Estate. However, Frank nearly did not make it. A trip that should of taken about 30 minutes ended up taken Frank an hour and thirty minutes. Frank really hates being late, especially when letting other guests down who are waiting for him. At the end Frank yan did make it thankfully.

As all of may know, being stuck in traffic is never pleasant. So, Frank decided to get of his car, tuxedo and all walked into a coffee shop in Granite Bay and grabbed a few refreshments and cheered up other non drivers stuck in traffic around him whom seemed equally miserable.

Those non driving passengers thanked Frank Yan as they were happy to roll their windows down for him. Those passengers that did not thought I was up to no good and kept their windows firmly closed! Hopefully it put a smile on some people’s faces.

What are your techniques for coping with traffic jams? Do you rely on games, music, games, or perhaps the art of a simple conversation?