Frank Yan of Sacramento on What's Holding You Back From Taking Action?

Sacramento local Frank Yan says that if you are ever stuck down and out in the rut and really have the desire to get out why are you still in a rut? It is extremely and very hard to clearly understand sometimes why we cannot take the first steps to get our lives back on track.

There always can be multiple barriers from the obligations that we know we have to fulfill to a bout with our depression. If you think or know that are depressed go take a trip to see a counselor, or doctor to determine your current position, but if it is just procrastination then you can break through it and get into the action.

You should get excited about whatever it is you are working on. You would need to think back to why you wanted to reach the goal of accomplishment in the first place. Emotion really does create motion and the more enthusiasm you can build for the task at hand, the more work that will get done.

You will need to begin and start making the improvements to your life overall. If your diet is poor and your not exercising as much as you should, you may not have the energy to carry out your goals. Exercise and a good diet will improve your mental status and focus dramatically if you start putting the right foods in your body and start working out four or five days per week.

Reduce your the fat intake. Not just on your body, but from your life. If you are watching more television than you should, cut your watching times if you think its too much. Television and video games are time fillers that can be eliminated for more productive and life affirming activities.

You should recruit help of a friend. If you make a promise to someone else, then you are more likely to follow through. You can make excuses to yourself, but it will be much harder to make them to someone else. A friend can keep you accountable.

Frank Yan stays actively involved in his Sacramento community and spends time with his friends to avoid the laziness, contentment, and depression. Taking action enables Frank to stay focused at the task at hand, that leads him to live a healthy life with happiness.

Frank Yan on Achieving Your Full Potential

Frank Yan wishes he could do more in his life. Whether if it is help more people to achieve more happiness or push themselves just a little further to get where they want to be. Frank is persistent in either helping others in Sacramento or helping himself towards his future goals.

There are so many obstacles that routinely stand in our way. You can overcome this and there are things you can do to achieve your fullest potential. The question is…. Are you trying hard enough?


You should really examine what is the important to you and where your potential lies right now. It is a bad idea to waste your time working towards things that you do not care about and this may mean telling people no when they ask you for donations of your precious time. This can also mean investing your time in things that you have a true chance at being good at.


If you truly love something it is okay to spend time learning it, but as far as work and career go you should invest your time in building your skills in areas where you are already strong. It does not make sense to spend great amounts of time working on something you will never be great at when you can be exceptional at something else.


Frank Yan is a big fan of telling people in Sacramento “Stop doubting yourself.” People in Sacramento can be their own worst enemy. Negative self talk and self depreciating thinking may be holding you back more than you may think. You have to be your own best friend. No one is going to believe in you if you do not. Take the time in the morning to remind yourself the many various strengths you have. If there is strength that you desire, try to make a pledge to do at least one thing that day to acquire that strength. When you take steps you promised to take, praise yourself for a job well done.