Frank Yan of Sacramento on What's Holding You Back From Taking Action?

Sacramento local Frank Yan says that if you are ever stuck down and out in the rut and really have the desire to get out why are you still in a rut? It is extremely and very hard to clearly understand sometimes why we cannot take the first steps to get our lives back on track.

There always can be multiple barriers from the obligations that we know we have to fulfill to a bout with our depression. If you think or know that are depressed go take a trip to see a counselor, or doctor to determine your current position, but if it is just procrastination then you can break through it and get into the action.

You should get excited about whatever it is you are working on. You would need to think back to why you wanted to reach the goal of accomplishment in the first place. Emotion really does create motion and the more enthusiasm you can build for the task at hand, the more work that will get done.

You will need to begin and start making the improvements to your life overall. If your diet is poor and your not exercising as much as you should, you may not have the energy to carry out your goals. Exercise and a good diet will improve your mental status and focus dramatically if you start putting the right foods in your body and start working out four or five days per week.

Reduce your the fat intake. Not just on your body, but from your life. If you are watching more television than you should, cut your watching times if you think its too much. Television and video games are time fillers that can be eliminated for more productive and life affirming activities.

You should recruit help of a friend. If you make a promise to someone else, then you are more likely to follow through. You can make excuses to yourself, but it will be much harder to make them to someone else. A friend can keep you accountable.

Frank Yan stays actively involved in his Sacramento community and spends time with his friends to avoid the laziness, contentment, and depression. Taking action enables Frank to stay focused at the task at hand, that leads him to live a healthy life with happiness.