Frank Yan of Sacramento on Building Your Core and Back

To build a strong back and core at home, Frank says to trade in your chair for a good stability ball. You will earn much stronger and defined abs as well as better over all balance.

Building strong core muscles is highly important. Those muscles in our abdomen, lower back, pelvis, and the hips can lead up to better positive balance as well as stability. Though the majority of physical activities they typically rely on our core muscles, it is an area of fitness that we often get neglect.

Frank Yan says that using a good stability ball as a chair is an awesome way to increase core stability during our every day activities. To avoid any muscle fatigue, or discomfort, Frank Yan recommends start with short sessions on the stability ball. For longer periods we should be no more than 45 minutes. A rule, of thumb, the exercise ball should be big enough that, when we sit on it, our knees should bend at a 90 degree angle.

Frank Yan has been a member at various fitness gyms: Cal Fit in Sacramento, Prime Time Boxing in Sacramento and Roseville, 24hr Fitness in Sacramento.

Frank Yan of Sacramento Sharing Your Successes and Goals

This early morning at the ALLDATA office located near Sacramento, Frank Yan had the great experience of sharing a sales success story. Frank loves the opportunity to share with his group because not only do they help him get be a better salesman, but Frank can hopefully help the other members get better at selling as well.

Frank’s topic today was sharing your goals for you success. This is some thing that Frank has often thought about, some times talked about with other sales people. Frank started out by quoting “I float like a butterfly and sting like a bee, Joe Frazier will go down in 3”, From the greatest heavyweight boxer of all time, Muhammed Ali. Frank asked why would the heavyweight, Ali would make this bold comment. One of Frank’s peers answered, to get inside Frazier’s head. Frank agreed that this was one reason, but also included that there was a more important reason. No one answered so Frank mentioned, “It forced Ali to perform at a level that was necessary to fulfill his goal by knocking Frazier out in 3 rounds”

Lets just say that what if Ali did not make his goal of knocking out Frazier in the 3rd round. And in the 2nd round the unexpected happens, Frazier throws a powerful right at Ali and stuns him. Now all of a sudden in Ali’s head his saying “Float like a butterfly and sting like a bee, Joe Frazier will go down in 3″ changes to, “Float like a butterfly sting like a bee, I really for sure hop Frazier goes down in 3” Now here is a huge difference between these 2 quotes. The 1st quote is a statement of a goal, the 2nd quote is a wish.

So Frank Yan asked his ALLDATA team if any of they had any goals, and majority of them said they did. Frank then asked if any if them had their goals recorded or written down, and again the majority of them said yes. Then Frank asked the team if they had there goals with them, NO ONE did. Frank then proceeded to ask if any of them have shared them, and again NO ONE did. This was a perfectly normal. Most business professionals will have there goals and the majority of them will have them written down. However, very little people will ever have their goals with them at all. This here is an extremely important step in helping to keep your goals.

Frank Yan says the having your goals with you will work as a reminder to you that first you have these goals and what these goals are. Another question is, how many people have shared their goals as the finishing touch to achieving there goals at ALLDATA.

A statement that Frank made during was, since ALLDATA is a software company that cloud computing is a very interesting technology, however cloud goal setting there could be a disadvantage. Goals that are sent in the clouds are not shared or written down. They are nothing but dreams. The problem with dreams is that we can always change them on a whim. The smallest obstacle, slightest setback, the most modest problem will always have us switching our goals and the goals, such as targets, that can be hard to hit when they keep changing.

Frank ended by telling his team what the ingredients of a attainable goals are:

1) Goals must be very specific.
2) Goals must and should be realistic as well as attainable.
3) Goals must and always should be written down.
4) Goals must have a time frame.
5) Goals must and should be shared with the people who will hold you accountable.

Of all the sales people in Sacramento that Frank knows, he has yet to find any successful salesmen without any goals that were set using the 5 steps above.

Frank is confident that you use the by 5 steps above and believe in your goals, this will help make you become more successful in your sales.

Frank Yan of Sacramento on Getting Rid of Those Red Spots

Thought you’d left pimples behind with puberty? Sacramento resident Frank Yan thought so too. One day waiting for his appointment waiting to see his attorney in Sacramento, Frank Yan read an article about getting clearer skin. Frank read that we should skip all stripped carbs (added sugars, white flour, and syrups) and dairy.

When pimples begin to form and make too many unwelcome appearances on our faces, we should consider to skip foods such as non whole grain or cheese breads and jam. While attending Sacramento State University, Frank Yan researched that for years, doctors thought there was very little if not any connection between the foods we eat and acne, however there are many foods that we put on your plates that can really influence the inflammation on our faces. Especially, eating a diet that is filled with high in glycemic foods (carb like sugars, white bread, flour, pasta, rice, and flour) or any dairy that may stimulate hormones that increase oil production and inflammation, that causes acne.

In order to eliminate pimples to disappear, we need to eliminate sugars, switch to 100 percent whole grains, and to banish any dairy foods. In addition to benefiting your skin, Frank Yan says that these diet changes are great for the whole entire body and health as well.

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Frank Yan of Sacramento posts a related article:  At Home Exercise EquiptmentSacramento resident Frank Yan knows how busy we can be with our schedules that going to your local gym, we could be caught up traffic or it may be a distance from where we are at presently. And also for those that cannot a [...]

Source: http://frankyansacramento.com/blog/frank-yan-of-sacramento-on-at-home-exercise-programs/

Frank Yan of Sacramento on Loving Your Efforts

On a Sat morning while Frank Yan was preparing breakfast at his Sacramento residence, his mind went into tangent and had a thought. Frank’s thoughts were, to do our best at any efforts, we must love the effort. Instead of delaying, avoiding, and even cursing what we must have to do is dive into it with gratitude and enthusiasm.

If it absolutely has to be done, we have do it in our most creative and effective state. Rather of assuming that any particular task is undesirable, we should approach it as the very best thing we could be doing at that exact moment.

For those whom assume that the effort is a curse are continuously beaten down by the efforts they make. Those who see the efforts, or the effort, as a blessing end up being truly blessed by those efforts.

Sacramento man, Frank Yan says, it’s our choice, so we need to make the smart empowering one. We need to decide and, enjoy, and love the effort, and we’ll reap the fantastic benefits from it.

The ability to making the difference is by taking action. This is an essential element of life, so we should choose to rejoice it at every opportunity to do so.

Another one that Frank Yan mentions, lose the complaints, the feelings of frustration, the self pity, and always love the effort. Love the effort that we give to life, and we should discover how much the whole of life loves us back whether if we are in or out of Sacramento.

Frank Yan of Sacramento on Walking to Weight Loss

Are you walking for weight loss? Frank Yan of Sacramento say that we should keep a medium brisk pace and (fast) walk for at least 30-45 minutes per day.

Mile after mile, walking might not burn as many calories as running does, but that hardly means you should jog if you hate it. Walking is an great way to trim your physique and getting into shape. To burn the same amount of calories walking as you would of been running, you should a least walk a a lot longer. As the saying goes, the faster you walk, the more calories you will burn off.

For ideal weight loss, you should be walking at a brisk and semi fast pace for about 2 miles in 30 minutes or less for at least 250 minutes per week approximately 30-35 minutes per day.

Frank Yan recommends The River Walk Promenade located in West Sacramento by the Sacramento River. If you are a beginner, start slow and slowly increase your time and speed each week.

Frank Yan of Sacramento on Empowering Thoughts

Sacramento business man, Frank Yan says, it’s easy for us to get drawn down into out self-defeating thought patterns. Fortunately, it is also easy to change our thoughts so they can begin to empower us.

Rather of thinking by our habit, we should make the decision to think by our choices. Instead of nurturing and dwelling our the same old thoughts, we should consider to align these thoughts with our goals, our values, our purpose, and our dreams.

An example that Frank shares is that we do not have to assume that the most negative out come can or will occur. We can just as realistically and easily assume that we can create the most positive outcome possible.

There are already enough obstacles in our lives. There is never anything to be gained by having to struggle and fight against our own thoughts.

Frank Yan shared that we should choose to think the best about ourselves, and the people, the world, and events in it. When we focus on the best, we empower, enable, encourage, and motivate ourselves to create the best.

Our deep and most consistent thoughts we have, have real and significant impact on the way we act today. So, lets choose our best thoughts, let them guide our best actions, and live a life that is rich and fulfilled.