Frank Yan of Sacramento on Getting Rid of Those Red Spots

Thought you’d left pimples behind with puberty? Sacramento resident Frank Yan thought so too. One day waiting for his appointment waiting to see his attorney in Sacramento, Frank Yan read an article about getting clearer skin. Frank read that we should skip all stripped carbs (added sugars, white flour, and syrups) and dairy.

When pimples begin to form and make too many unwelcome appearances on our faces, we should consider to skip foods such as non whole grain or cheese breads and jam. While attending Sacramento State University, Frank Yan researched that for years, doctors thought there was very little if not any connection between the foods we eat and acne, however there are many foods that we put on your plates that can really influence the inflammation on our faces. Especially, eating a diet that is filled with high in glycemic foods (carb like sugars, white bread, flour, pasta, rice, and flour) or any dairy that may stimulate hormones that increase oil production and inflammation, that causes acne.

In order to eliminate pimples to disappear, we need to eliminate sugars, switch to 100 percent whole grains, and to banish any dairy foods. In addition to benefiting your skin, Frank Yan says that these diet changes are great for the whole entire body and health as well.