Frank Yan of Sacramento on Sacramento 's Happy Day Spa

Nestled in Sacramento, lays a relaxing getaway that Frank Yan can get to get away after a long day at his Alldata office or from a rigorous workout at his Sacramento gym. Happy Day Spa. At these quaint spas, located in Sacramento, Roseville, and Folsom, Frank has purchased a membership where his spa package he can drop $17 (regularly $36) and receive an hour foot reflexology massage Or, Frank pays $40 (regularly $69) and get an hour long Swedish massage.


The Happy Day Spa certified massage therapists here use their skilled techniques and personal style to make your sessions highly enjoyable. Frank Yan recommends this spa as you’ll be in good hands literally. Frank Yan will typical choose their deep tissue massage which employs long, flowing strokes and intermediate deep pressure to relieve any tension while reducing stress.


So when you feel all your kinks and knots in your back are starting to feel like the Sierra Nevadas, Happy Day Spa is the answer as they will flatten the terrain and have you relaxed and relieved.

Frank Yan of Sacramento on The Dangers of Energy Drinks

Heart problems, hypertension, and diabetes? Sacramento businessman Frank Yan says to we should refrain from consuming to many energy drinks, which can cause a surge in our heart rate and in our blood pressure.

People with heart problems, hypertension, and diabetes might want to avoid drinking too much of energy drinks. While waiting at his appointment, Frank Yan visited his Sacramento massage therapist and read that studies have been made that these high octane energy drinks can cause a spike in our heart rate and blood pressure, that can increase the risk of anxiety, arrhythmia, and insomnia. It also mentioned that many possible negative effects even for healthy people who consume these drinks habitually. Even to those people that have no health issues can probably consume small amounts with out any problems, however to those whom consume large quantities, whether if they are in a single sitting or through out the entire day, are mostly more likely to encounter unwanted side effects.

According to what Frank read, every person who volunteered to consumed a n energy drink with about 360 mg of caffeine developed cardiac arrhythmia with rapid increased heart rate, insomnia, and anxiety.
Frank Yan also read that research found that the blood pressure of those healthy volunteers rose higher in those who drank Rockstars, Red Bull, Monster, that contained 80 mg of caffeine, than in those whom drank 80 mg of caffeine alone. It is the combined ingredients in these so called “energy drinks, rather than caffeine itself, that can cause temporary rapid heart beat, arrhythmia, and high pressure.

Frank used to consume these so called “energy” drinks right before his busy work schedule prior to work instead of coffee. He has now learned the dangers of the energy drinks and has discontinued buying them at his local Coscto in Sacramento.