Frank Yan of Sacramento on Reasons to Give Uo on Diet Sodas

Frank Yan of Sacramento posts an article from Daily Health Post
Frank Yan of Sacramento posts a related article:  Frank Yan on Energy Drinks

When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you'd find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, and sucralose. But there's more to this chemical cocktail than meets the eye.

It confuses your body

Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Dr. Brooke Alpert, author of The Sugar Detox.Even more troubling, these sugar stand-ins have been shown to have the same effect on your body as sugar. "Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain,"
Alpert says.

It could lead to weight gain, not weight loss

Diet soda is calorie-free, but it won't necessarily help you lose weight. Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70 percent greater increase in waist circumference compared with non-drinkers. And get this: participants who slurped down two or more sodas a day experienced a 500 percent greater increase. The way artificial sweeteners confuse the body may play a part, but another reason might be psychological, says Minnesota-based dietitian Cassie Bjork. When you know you're not consuming any liquid calories, it might be easier to justify that double cheeseburger or extra slice of pizza.

It's associated with an increased risk of type 2 diabetes
Drinking one diet soda a day was associated with a 36 percent increased risk of metabolic syndrome and diabetes in a University of Minnesota study. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke, and diabetes, Bjork explains.

It has no nutritional value

When you drink diet soda, you're not taking in any calories—but you're also not swallowing anything that does your body any good, either. The best no-calorie beverage? Plain old water, says Bjork. "Water is essential for many of our bodily processes, so replacing it with diet soda is a negative thing," she says. If it's the fizziness you crave, try sparkling water.

Its sweetener is linked to headaches

Early studies on aspartame and anecdotal evidence suggests that this artificial sweetener may trigger headaches in some people. "I have several clients who used to suffer from migraines and pinpointed their cause to diet soda," Bjork says.

It'll ruin your smile over time

Excessive soda drinking could leave you looking like a Breaking Bad extra, according to a case study published in the journal General Dentistry. The research compared the mouths of a cocaine-user, a methamphetamine-user, and a habitual diet-soda drinker, and found the same level of tooth erosion in each of them. The culprit here is citric acid, which weakens and destroys tooth enamel over time.
It makes drinking more dangerous

Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University. The study revealed that participants who consumed cocktails mixed with diet drinks had a higher breath alcohol concentration than those who drank alcohol blended with sugared beverages. The researchers believe this is because our bloodstream is able to absorb artificial sweetener more quickly than sugar.

It's associated with depression

A recent study presented at a the American Academy of Neurology meeting found that over the course of 10 years, people who drank more than four cups or cans of soda a day were 30 percent more likely to develop depression than those who steered clear of sugary drinks. The correlation held true for both regular and diet drinks, but researchers were sure to note that the risk appeared to be greater for those who primarily drank diet sodas and fruit punches. Although this type of study can't prove cause and effect, its findings are worth considering.

It may be bad for your bones

Women over 60 are already at a greater risk for osteoporosis than men, and Tufts University researchers found that drinking soda, including diet soda, compounds the problem. They discovered that female cola drinkers had nearly 4 percent lower bone mineral density in their hips than women who didn't drink soda. The research even controlled for the participants' calcium and vitamin D intake. Additionally, a 2006 study published in the American Journal of Clinical Nutrition found that cola intake (all kinds, not just diet) was associated with low bone-mineral density in women.

It may hurt your heart

Just one diet soft drink a day could boost your risk of having a vascular event such as stroke, heart attack or vascular death, according to researchers from the University of Miami and Columbia University. Their study found that diet soda devotees were 43 percent more likely to have experienced a vascular event than those who drank none. Regular soda drinkers did not appear to have an increased risk of vascular events. Researchers say more studies need to be conducted before definitive conclusions can be made about diet soda's effects on health.

Frank Yan of Sacramento on The Dangers of Energy Drinks

Heart problems, hypertension, and diabetes? Sacramento businessman Frank Yan says to we should refrain from consuming to many energy drinks, which can cause a surge in our heart rate and in our blood pressure.

People with heart problems, hypertension, and diabetes might want to avoid drinking too much of energy drinks. While waiting at his appointment, Frank Yan visited his Sacramento massage therapist and read that studies have been made that these high octane energy drinks can cause a spike in our heart rate and blood pressure, that can increase the risk of anxiety, arrhythmia, and insomnia. It also mentioned that many possible negative effects even for healthy people who consume these drinks habitually. Even to those people that have no health issues can probably consume small amounts with out any problems, however to those whom consume large quantities, whether if they are in a single sitting or through out the entire day, are mostly more likely to encounter unwanted side effects.

According to what Frank read, every person who volunteered to consumed a n energy drink with about 360 mg of caffeine developed cardiac arrhythmia with rapid increased heart rate, insomnia, and anxiety.
Frank Yan also read that research found that the blood pressure of those healthy volunteers rose higher in those who drank Rockstars, Red Bull, Monster, that contained 80 mg of caffeine, than in those whom drank 80 mg of caffeine alone. It is the combined ingredients in these so called “energy drinks, rather than caffeine itself, that can cause temporary rapid heart beat, arrhythmia, and high pressure.

Frank used to consume these so called “energy” drinks right before his busy work schedule prior to work instead of coffee. He has now learned the dangers of the energy drinks and has discontinued buying them at his local Coscto in Sacramento.

Frank Yan of Sacramento on Heart Attacks and Hot Water

Frank Yan of Sacramento posts a related article: Energy Drinks

One day Frank Yan ran into his friend who practices nuclear medicine at the Sacramento Heart Association in Sacramento. They both spoke how the Asian culture drink warm water during their meals and how this practice can avoid heart attacks.

The Chinese drink hot tea during their meals, not cold water. Frank Yan says that perhaps it's time that we should adopt this drinking habit while we eat our meals.

It's always nice to have a cold drink during and after a meal especially when it is hot. But, cold drinks will solidify the oily foods that we consumed and will slow down our digestion. As soon as this "sludge"reacts with the acid, it will the break it down and them absorbed by our intestines quicker than the solid foods. It will then line up the intestines which will soon turn into fats that will block our arteries.

This is Common Symptoms Of Heart Attack.

Not every heart attack complication will be the left arm hurting and we may not have the first upper chest pain during the course of a heart attack. Frank says we should be aware of intense pain in our jaw line. Intense sweating and nausea are also common symptoms. 60% of those people who have a heart attack while they are asleep never wake up.