Frank Yan of Sacramento on Fruit Energy Bites

Frank Yan of Sacramento posts a related article: Energy Drinks

Sacramento resident, Frank Yan say it can get frustrating when we come home and we are beginning to prepare supper, however need to just munch on some thing just to function on or we become on the very irritable because we are hungry.

This is when Frank Yan resorts to Fruit and Nut Energy Bites to the rescue. These are the perfect guiltless, sweet, morsels to have around our pantry or office just when we have that sweet tooth craving. These fruit energy bites in check will give us that kick of energy we all need from time to time.

Loaded with honey, oats, dates, cashews, raisins, sunflower seeds, banana chips, and cranberries our stomach will be satisfied with this healthy snack and our cravings will be complete for just less than 50 calories per Bite. Just enjoy and get our snacking under control.

Frank Yan of Sacramento on The Dangers of Energy Drinks

Heart problems, hypertension, and diabetes? Sacramento businessman Frank Yan says to we should refrain from consuming to many energy drinks, which can cause a surge in our heart rate and in our blood pressure.

People with heart problems, hypertension, and diabetes might want to avoid drinking too much of energy drinks. While waiting at his appointment, Frank Yan visited his Sacramento massage therapist and read that studies have been made that these high octane energy drinks can cause a spike in our heart rate and blood pressure, that can increase the risk of anxiety, arrhythmia, and insomnia. It also mentioned that many possible negative effects even for healthy people who consume these drinks habitually. Even to those people that have no health issues can probably consume small amounts with out any problems, however to those whom consume large quantities, whether if they are in a single sitting or through out the entire day, are mostly more likely to encounter unwanted side effects.

According to what Frank read, every person who volunteered to consumed a n energy drink with about 360 mg of caffeine developed cardiac arrhythmia with rapid increased heart rate, insomnia, and anxiety.
Frank Yan also read that research found that the blood pressure of those healthy volunteers rose higher in those who drank Rockstars, Red Bull, Monster, that contained 80 mg of caffeine, than in those whom drank 80 mg of caffeine alone. It is the combined ingredients in these so called “energy drinks, rather than caffeine itself, that can cause temporary rapid heart beat, arrhythmia, and high pressure.

Frank used to consume these so called “energy” drinks right before his busy work schedule prior to work instead of coffee. He has now learned the dangers of the energy drinks and has discontinued buying them at his local Coscto in Sacramento.