Frank Yan of Sacramento on A Loved One or Friends Can Help Lower Stress

Are you going through one of those tough times in this season? Sacramento resident, Frank Yan says you do not need hide out. A presence of a loved one or friend can help reduce the stress levels you may have of a difficult situation.

Hold your loved ones close even if you are having a terrible day. Studies has shown that having a loved one in the same room can help neutralize stress drastically. Knowing that you have a loved one or friend to help you weather the tough times you are having can really take the pain out of a difficult situation.

Loneliness, can really be as bad for your health such as stress or smoking. Since both happiness and sadness are contagious, try to seek out for your friends who will can cheer you up when you need them. Helping others can really help your mood too. Volunteering and helping for those people in need really gives us a sense of purpose and allows us to focus more on others problems instead of our own that we experience.

Frank Yan mentions even having a pet friend around you can reduce stress levels. A furry friend can act as a friend since a loving animal shows love for its owner. Frank had helped many of his friends in Sacramento when these tough times arise and his friends have reciprocated the same favor to him.

Frank Yan of Sacramento on Facing Times of Stress

Frank Yan of Sacramento posts a related article: The Curse of an Overachiever: Depression

Educating yourself to face in times of stress calmly does not benefit in the moment. It can shelter you from depression or anxiety down the road. For instance a demanding boss, traffic on our Sacramento freeways, stressful events that have currently happening on our everyday lives or arguments with a friend. There is not a thing we can do about the majority of it. However we can control how we an react to them. During situations, we typically spiral into negativity and acknowledge the moment and focus what is ahead of us without berating ourselves as well as others around us. Learning to adapt and manage these types of situations can really help us keep our sanities intact in that moment. How we react and respond in these crucial moment is a strong predictor of our emotional health. We cannot change some one else’s behavior, however can change our reactions towards them. To do this, Frank Yan recommends to begin practicing mindfulness meditation. This practice will in time, allow us to witness the moment with out any harsh judgments. As soon as we are able to let go of the meaning we are assigned to about that stressful event, we will be less to get caught up in our emotions, and the events will feel less stressful.