Are you going through one of those tough times in this season? Sacramento resident, Frank Yan says you do not need hide out. A presence of a loved one or friend can help reduce the stress levels you may have of a difficult situation.
Hold your loved ones close even if you are having a terrible day. Studies has shown that having a loved one in the same room can help neutralize stress drastically. Knowing that you have a loved one or friend to help you weather the tough times you are having can really take the pain out of a difficult situation.
Loneliness, can really be as bad for your health such as stress or smoking. Since both happiness and sadness are contagious, try to seek out for your friends who will can cheer you up when you need them. Helping others can really help your mood too. Volunteering and helping for those people in need really gives us a sense of purpose and allows us to focus more on others problems instead of our own that we experience.
Frank Yan mentions even having a pet friend around you can reduce stress levels. A furry friend can act as a friend since a loving animal shows love for its owner. Frank had helped many of his friends in Sacramento when these tough times arise and his friends have reciprocated the same favor to him.
No comments:
Post a Comment