Frank Yan of Sacramento on Giving Thanks

When Frank Yan was young, living in London, England, Thanksgiving was not a celebration he celebrated. As soon Frank arrived in Sacramento, California at the age of 9 years old, Frank realized that Thanksgiving is a holiday the United States celebrated.

Frank used to think the Thanksgiving holidays was boring. We all eat delicious foods, however we do not receive any presents like we would on Christmas. Now since Frank is older, he had a greater appreciation of the Thanksgiving holiday but the most important is the celebrating with the family, friends, and all the blessings in his life.

It is so very easy to feel as if nothing is going in your way, but remember it’s the trails and tribulations that will turn into something to be grateful for brand new a new lesson and a new opportunity to grow stronger and wiser.

This year in Sacramento, Thanksgiving, Frank is thankful for all the strengths and the all the flaws that come together to make Frank Yan who he is. He has grown so much but yet he still has so much growing to do, and he’s thankful who the people who have been there every step of the way.



Happy Thanksgiving Sacramento and all those around the world. Enjoy this year Thanksgiving with those you love.

Frank Yan of Sacramento on Mindfulness Meditations

We shouldn’t let our anxiety, anger, and other negativity drag us down. Frank Yan of Sacramento says that regular weekly meditation can help many of us recover more effectively and quickly from these emotions.
Our weekends are a great time to spend with friends and family that reflect on the many of joys in our lives.



Meditation can help us stay serene in the face of button-pushing co workers, in laws, friends, and all the other daily stresses we encounter. While we cannot control our emotions we have, we can always change how we let them affect us. Desire, anger, anxiety,and sadness are all ever so normal reactions of daily life, whether if we are up or down. We typically get into trouble if we continue to hold on to these emotions or sometimes we get upset at ourselves for having them.


Frank Yan uses mindful meditation at his home in Sacramento which helps him in these circumstance. Frank says it can help turn down the volume on negative emotions and thoughts by teaching us to really observe them with out any judgment and then just let them go. Regular meditation practice daily or weekly can also encourage a lot more positive feelings, like forgiveness and empathy to take place. Studies have found that mindfulness meditation can help clue us in to our inner thought patterns and can really teach us to be less emotional reactive and faster to rebound from any up setting events.

Frank Yan of Sacramento on How To Be Charismatic

Frank Yan a local resident of Sacramento says, you may want to stand out in a crowd or just have an simplier time building rapport with new people around Sacramento. What you should want is charisma that radiates from within you that will draw people in. This is simply being about a better you and censoring yourself less when it comes to the strong points of your personality. To really shine you have to look inside yourself. You will also have to challenge yourself, because the big changes will not come when you continue to stay in your comfort zone.



•Put a smile on your face. Smiles are extremely contagious as well as welcoming. This easy simple act will really change the way the world will respond to you. Your inner positivitely and enthusiasm will make other people feel good and comfortable. Smile even when you do not feel like it that will make you at least feel a little happy.


•Be as most confident as possible. Believe in yourself and your own abilities. Stand straight and your head up high. Being wrong, or even failing, will not even kill you. It may even make your confidence even stronger.


•Be open and interested in other people. The way to make quality friends is to be a genuine friend. Refrain from trying to make people interested in you and really listen to and appreciate them. When you are open to people and never judge them. This behavior will enable them to be more willing to communicate with you. Be curious, willing to learn new things, and most important have a positve attitude.


•Be present and in the moment. Be centered and be focused and you will make people feel special. Keep good eye contact without staring and occasionally breaking it. This will display your attentiveness and interest towards that person speaking. Really listen and pay attention to the person rather of planning what you are going to say next. Pay attention to the way they feel if you need to get centered and bring yourself back into the moment of the conversation.


Frank Yan has been to multiple of mixers in Sacramento and across State. He has always has to realize his position when entering these gatherings and practice them as he has to prepare of the next element.

Frank Yan of Sacramento on A Loved One or Friends Can Help Lower Stress

Are you going through one of those tough times in this season? Sacramento resident, Frank Yan says you do not need hide out. A presence of a loved one or friend can help reduce the stress levels you may have of a difficult situation.

Hold your loved ones close even if you are having a terrible day. Studies has shown that having a loved one in the same room can help neutralize stress drastically. Knowing that you have a loved one or friend to help you weather the tough times you are having can really take the pain out of a difficult situation.

Loneliness, can really be as bad for your health such as stress or smoking. Since both happiness and sadness are contagious, try to seek out for your friends who will can cheer you up when you need them. Helping others can really help your mood too. Volunteering and helping for those people in need really gives us a sense of purpose and allows us to focus more on others problems instead of our own that we experience.

Frank Yan mentions even having a pet friend around you can reduce stress levels. A furry friend can act as a friend since a loving animal shows love for its owner. Frank had helped many of his friends in Sacramento when these tough times arise and his friends have reciprocated the same favor to him.