Frank Yan of Sacramento on The Health Benefits of Drinking More Tea

Frank Yan of Sacramento posts a related article: Heart Attacks & Hot Water

Camellia sinensis plant is the plant that produce tea leaves. These leaves contain many antioxidants that can counter free many radicals, that are can damage our cells. Antioxidants can help prevent some of this damage as well as reducing them.

There are 3 main varieties of tea (black, green, and oolong) is the process used to make them. Black tea is fermented or exposed to air which will darken the leaves and will give it its flavor. Green tea is made by steaming the leaves or heating them. Oolong tea leaves are fermented.

When Frank Yan was studying at Sacramento State University he discovered that drinking green tea can curb away heart disease risk factors, including blood pressure, cholesterol absorption and body weight. According to the FDA there isn't any iron clad evidence that consuming tea can prevent the cancer in people in general, however many factors affect cancer risk. Nonetheless there have been several studies that have linked consuming tea to a lower risk of cancer for some people.

Camellia sinensis plants and are not herbal teas at all that most people think. Herbal teas are an infusion of leaves, bark, seeds, roots, or flowers from other types of plants. Common herbal teas include mint and chamomile. An they should not be associated with the potential health benefits of black, green, or oolong tea.

Frank Yan of Sacramento says that we get the majority of antioxidants from freshly brewed tea. These compounds are reduced into instant tea, bottled tea and decaffeinated tea. Studies have not shown or determined how many cups of freshly brewed black or green tea is recommended each day, but people in the Asian countries typically drink at least 3-4 cups daily.

Frank Yan of ALLDATA on supplemental Car Insurance

Frank Yan of ALLDATA post a related article: How to Retrieve Your Stolen Vehicle

During this upcoming old Sacramento winter, Sacramento, businessman, Frank Yan says that most of us know that we often rely on our vehicles for vacation travels. Frank Yan recommends that we should not let any mechanical issues derail our plans. Mechanical Breakdown Insurance in California can be extension of our existing manufacturer’s warranty with supplemental benefits that can cover more than our vehicles warranty would.

We should all take a look at some of the benefits of obtaining mechanical breakdown protection:

* Wholesale pricing can save us money over a dealership’s extended warranty
* 24 hr and Nationwide protection, roadside assistance and rental car reimbursement
* Repairs at any licensed facility with choice of deductibles, as low as Zero dollars. Frank Yan advises to use a mechanic that uses the ALLDATA software.
* Coverage that is available for newer or used vehicles.

Check your insurance carrier for these types of benefits. It may save you from costly repairs.

Frank Yan of ALLDATA on A Sales Exercise

Frank Yan’s Sales Exercise. Here’s a fun little exercise for every salesman to try, Frank saw this in sales meeting he attended in the Powerbalance Prvilion Arena in Sacramento, formally Arco Arena, home to the Sacramento Kings.

In 10 words or less, what do you do? You have 60 seconds, GO! These are the responses that Mr. Yan has heard;



- I help you hire better sales people. I help people protect all they’ve worked to get.
- I help businesses control costs with systems, software & solutions
- I drive your corporate communications, and get messages to your shareholders.
- I help people reduce their electric bill and generate income.
- I help professionals struggling with social media win more business.
- I improve resident communications and retention in the Multi-Family industry.
- I help merchants reduce expenses related to electronic payments
- I provide cost effective internet service solutions for corporate organizations.


From these statements Frank Yan was able to tell what these people do in sales? However, were these Sacramento based sales tactics from Sacramento our sales force? Hmmm…. In some cases it is very easy to identify, but in others Frank still had no clue. Frank Yan knew that every one of these people knew what they did, the problem comes in saying it in a short 10 word sentence. Why was this so difficult? Simple, it is hard to select the one thing we do that is the MOST important. Every one of us sells something, the product or service we sell usually has multiple features and benefits. Selecting the ONE feature or benefit about our product or service and then saying it is what we do is at best difficult.



That is why this exercise that Frank chooses is so important? If you can’t say what you do in a short and simple sentence, how is a customer or client supposed to have a clear understanding after a 30 minute sales presentation?

Here is a useful tip from Frank making your 10 word statement, write out what you do in as many words as you want to. Then keep reviewing what you wrote and take out unnecessary words as you see that does not fit. Keep going through it over and over, always rewording or removing words. If you find you can’t get it to 10 words, stop working on it for a day or two, when you come back to it you may find it easier to dwindle it down further and further until you have your 10 word job description.


Knowing what you do and being able to clarify it in a short statement will help with those prospects and customers, who just never seem to have the time to speak with you.

Frank Yan of Sacramento on Incresing Your Serotonin

Are you down in the dumps? Frank Yan says do not reach for those delicious box of cookies. Unhealthy eating can make your bad mood even worse. Take a walk outside instead. This is what Frank does, especially a walk around River Walk in Sacramento along the Sacramento River.

If you are concerned about your weight or daily diet, throw away that seeking solace in a pint of chocolate ice cream, it will and can make you feel even worse. While attending Sacramento State, Frank Yan researched that it showed for women who continually worried about their body figure, pigged out when we’re in a bad mood. This type of behavior can drag them down even further.

According to research, nutritious foods such as walnuts, salmon, and whole grains can really help increase our serotonin levels. Serotonin is the feel good hormone that benefits our sense of well-being and moods. Bingeing on junk food that are not good for us can lower our serotonin production and, with it, our moods.

Instead of seeking a better mood with eating junk food, get moving instead with a work out or walk. A 10-minute burst of exercise can give you a noticeable lift.

Frank Yan of Sacramento on Ginger Benefits

Ginger. An odd type root or vegetable, as Sacramento resident Frank Yan calls it. What do we comes to mind we think of ginger? Perhaps memories of childhood when we had an upset stomach and by drinking ginger ale it soothes it? Christmas treats like the ginger bread cookies and ginger bread men? Like many of Frank Yan 's friends in Sacramento they enjoy the spice for the ginger's distinct taste and its health benefits.

Frank Yan of Sacramento on Ginger Benefits

Embarrassingly enough, I had never actually worked with fresh ginger, and it was quite the adventure! I read all about how to pick it out in the produce section, and the right way to work with it. This blog even had helpful tips about how to peel it with a spoon! I did my research, made a few recipes and hope you can take away something useful from this post. I’d love to hear from you about other ways you use it!

Ginger root is a rhizome that is found around this world. It is used traditionally in other countries. Such as ginger wine that can be found and produced in The UK, China’s common use of pairing sliced ginger with delicious cuisines such as crab and lobster, and Jamaica’s Jamaican ginger cake.

There are multiple wonderful recipes and uses for ginger, and it comes in couple recognizable forms. Fresh cut ginger root, which comes in all fun shaped and sizes are used for ginger syrup, ginger tea and candied ginger. Ground ginger is commonly used in recipes such as cakes and cookies.

Ginger's prominent nutrients include essential fatty acids, amino acids, iron, calcium, manganese, magnesium, phosphorus, potassium, zinc, selenium, Vitamins B1, B2, B3, B6 and C. Ground ginger has a high content of Vitamin A.

Frank Yan says that there are multiple ways to take advantage of ginger especially if you have an acquired taste to the spice. But, if you those that dislikes the taste of fresh ginger, there are ginger supplements that are available so you never miss out on all of the healthy benefits and it's advantages.