Sacramento businessman Frank Yan knows quite a bit about dieting, however when it come to snacking Frank Yan has a weakness to it. Not that he eats a bunch of unhealthy sweet, he tries snack when possible to maintain his appetite for a healthier consumption. But heres the problem, cavities.
To avoid cavities at all, try to avoid all day snacking. Non stop food exposure can raise our mouth levels of enamel destroying acids.
What’s not so good for our waistlines and our teeth? Grazing. Mindless snacking on unhealthy sweets and empty calories through the day can pile excess calories and can make our mouth build unwanted particles that get stuck between our teeth.
While speaking to Frank Yan ‘s dentist in Sacramento, his dentist mentioned that nonstop snacking will keep our mouths in a higher acidic state that will wear down teeth and its enamel and make our teeth more prone to decay.
To keep our teeth sparkling white and clean, eat snacks and meals in a single sitting, every 4-5hours, and we should discipline ourselves to brush our teeth afterward
Drinking water through out the entire day will also help lower the levels of damaging mouth acid.
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