Frank Yan of Sacramento on A Healthy Diet Begins at the Supermarket

Food shoppers that read the nutrition labels are at a healthier weight levels than those who do not. Frank Yan of Sacramento, says that smart choices always begin at the supermarket. By reading food labels for contents nutritional values can help us achieve or maintain a healthy weight and make better decisions for our bodies. Researchers has shown that women shoppers who regularly read nutrition labels and its contents typically weigh far less than those who do not look or read at the labels. Only by reading these food labels can you know what is really in your food that you will be consuming. You may be a bit surprised by how two seemingly identical food items can vary in sugar, fiber, and calories. This can also help determine on how big of a portion size should be taken. Instead of relying on front of the package claims, its nest to always read the ingredients and nutrition information to get a better sense of what’s inside.

Frank Yan agrees that a healthy diet begins at the supermarket. At times Frank does read the food labeling of the foods contents. This Sacramento resident is always concerned of what he eats as he does maintain his ideal weight and his health.

You can find Frank at his local favorite Sacramento supermarkets, Nugget, Whole Foods, Fresh and Easy, and Bel-Air.