Frank Yan of Sacramento on Knowing about Leg Craming

Frank Yan of Sacramento posts a related article: Ginger Benefits

When Frank Yan training for the 200 meter when he attended Sacramento State University, he discovered that he was deficient of calcium as well as potassium which caused him to receive leg cramps. In this effect, Frank Yan found that it was imperative to increase consumption of foods with high in calcium as well as potassium such as in fruits like oranges, bananas, grapefruit, strawberries, spinach, mushrooms, beets, and fish.

Increasing our intake of dairy products such as yogurt, cheese, and milk can increase our calcium intake. Another great source of calcium are foods like almonds and tofu.

It is said in one Sacramento magazine that Frank read, that magnesium high rich foods can prevent leg cramping. Green leafy vegetables and wheat germ will increase our magnesium levels also.